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In this episode, I explore 3 tools that I use to get out of downward spiraling energy, a funk, negative momentum or when I have a sucky attitude. We can all get sucked into funks sometimes and major strength lies in the ability to turn this energy around. I explore and leave you with 3 ways to do this beginning today! Plus, enjoy a guided meditation at the end of the episode!
Welcome to the Beyond Rich Podcast! In this episode you will get to hear Natalie Lemas talk about what its like growing up surround...
A snapshot in time with little 3 and half year old Valentino! Asking him all the hard hitting questions like...what he likes todo, who...
Here are my steps from a life coaching standpoint on how to get out a rut. Shift out and come up with creative solutions...
