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In this episode, I explore 3 tools that I use to get out of downward spiraling energy, a funk, negative momentum or when I have a sucky attitude. We can all get sucked into funks sometimes and major strength lies in the ability to turn this energy around. I explore and leave you with 3 ways to do this beginning today! Plus, enjoy a guided meditation at the end of the episode!
Marisa Radha Weppner has been teaching yoga for the past 18 years. That path led her to become the owner of Sage Yoga and...
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